LifeFit Personal Training Studio LLC is a non-member exclusive personal training studio in Lakeland, Florida. We work by appointments only, so our clients receive individual attention in their private fitness workouts. The Studio is attached to a residence but has all the amenities a traditional commercial studio has plus more. There are private locking showers and a full bathroom available for your use; All this at half the price of the competition. Jason is an expert in developing individualized programs for people at all stages in life and fitness abilities. Every workout is different and catered to the clients’ individual needs, fitness level and specific goals.
At our results oriented and private fitness studio, we use functional training based on the latest exercise techniques with the correct equipment.
Concept 2 rowing machine – This machine delivers an effective cardiovascular workout that will increase your fitness level and tone your physique. The number of muscles used makes rowing a huge calorie burner. With rowing, you can achieve superb aerobic fitness and core strength. You will tone your upper and lower body while promoting great joint health through the wide range of motion and its no impact design.
- Airdyne stationary bicycle – The Airdyne bicycle was one of the first stationary bikes ever produced and the design is virtually the same because it is so effective. Trainers are able to work out upper and lower body simultaneously or independently. Progressive resistance system offers infinite levels of challenge, the harder you petal the more challenging the resistance. Another no impact cardio machine full clients of all ages and fitness levels.
- Rogue Power rack - These are the rigs that were used at the 2010 - 2016 CrossFit Games. The available uses for this rack are countless including, squats, pull ups, bench press, military press, good mornings, windmills, rack pulls, suspension training mounting station and the list goes on.
- Rogue Power Sled - The Rogue Sled is the ultimate push sled that provides a wide range of functional training, conditioning, as well as basic leg strength. Pushing sleds have become favorites among strength athletes and strength coaches at the professional, collegiate and high school level. These have also been expanding to weight loss and rehab facilities across the U.S. They are simple, effective, and brutal
- Full line of kettle bell’s, dumb bells, over 2000lbs in rubber bumper plates, Plyo-boxes, two 50 ft fitness rope, dip bar, slam balls, landmine, trap bar, tractor tires, jump rope, rogue monster bands, pull up bars, boxing equipment, Swiss balls, tornado ball
Jason is Nationally Certified through the National Strength and Conditioning Association, he is passionate and career oriented, and will help you get fit privacy of a personal studio. Clients who following the designed workouts and diet can expect a number of measurable goals including weight, BMI, body fat percentages, and a number of fitness tests are performed to help monitor you achievements.