NASM - C.P.T.
NASM - Certified Corrective Exercise Specialist
I am a wife, mother and an avid believer in taking care of one’s self through health and fitness. I am a certified personal trainer through the National Academy of Sports Medicine and a NASM certified Corrective Exercise Specialist. Before I started training, 5 years ago, I practiced Massage Therapy in Michigan for 4 years. I learned a lot working closely with the doctor that I worked for, and this started the path to truly understanding the how’s and why’s to taking care of yourself. Lifting heavier, running faster, easing of aches and pains, migraines, pre/ post-natal all comes down to proper human movement. I implement this type of training in with every workout and it works with whatever goal is at hand, weight loss etc. Even though I have done a little bit of everything in the fitness world, from traditional body building, competition, to boxing, none of those things would be possible without the use of proper body mechanics and movement.
Becoming stronger, both physically and mentally, is something that can only be done by someone that dedicates themselves to the task. It is all ultimately up to you to make that choice!