Rick Rinshed

N.A.S.M. Certified Trainer
2 years experience

Rick grew up here in Lakeland and developed a passion for fitness as a young adult.  He learned weight training basics as a student at Florida State University at the Leach Rec Center.  During the summer he would come home to train at South Lakeland Gold's. He moved to Dallas for a career in insurance, but felt the call to serve the community back home and attended the Fire Academy in 2013.

He has kept up his passion for fitness as a professional firefighter and became NASM certified in 2015.  Rick's strength is pushing clients to dig deep.  He is a stickler for safe lifts and proper form.  Rick is motivated!  He is trained to find and overcome his mental and physical limits and makes a personal commitment to helping clients find theirs, too.

Other Trainers

Jason Noel

Founder & Owner
N.S.C.A. Certified Trainer
7 years experience

Justin Boswell

N.A.S.M. Certified Trainer
I.S.S.A. Nutrition Specialist
9 years experience