H.I.I.T. Boot Camp are an exciting and fun way to burn up to 1000 calories in less than a hour! High intensity interval training or H.I.I.T. has been proven to be the most effective type of training for fat loss and body sculpting. Everyone is welcome, this truly is a go at your own pace workout for all fitness levels! You'll challenge yourself with 30 seconds of a exercise and then 30 seconds rest then repeat with the next assigned exercise.
- Tuesdays at 5:30 pm
- Saturdays at 9 am