Welcome to LifeFit Personal Training Studio

LifeFit Personal Training Studio LLC is a non-membership private training studio. Our philosophy is to provide functional training in the safest and most effective methods possible at affordable prices.  LifeFit has 5 fully-equipped private training  suites inside it's 3,000 sq ft studio where 1 suite will be reserved for just you and your trainer during your session. Our highly-skilled certified personal trainers will use top training methods and equipment to design your personalized workouts.  Every workout is different and pre-planned to your exact goals and abilities.

The workouts incorporate cross-training, core work, strength and endurance training, coordination, cardio, stretching and much more. Some of the keys to LifeFit's success are constant programming changes, individualized high intensity programs, personalized service to your abilities, and nutritional advice. We offer full sessions (55 minutes) and half sessions (25-28 minutes) depending on the prescribed workout of the day. Each workout will be different because constant change is the quickest and most effective way to achieve your goals.

What you can expect at LifeFit

Through education and guidance the clients of LifeFit following their customized program of consistent exercise and quality nutrition can expect to:

  • Lose weight
  • Decrease body fat
  • Become the strongest version of yourself
  • Improve self-image and raise self-esteem
  • Increase lean muscle
  • Lower blood pressure
  • Improve bone strength and posture
  • Improve cardiovascular health
  • Raise energy levels
  • Decrease stress
  • Improve athletic performance
  • Stay healthy during and after pregnancy