Hey, Lakeland.
We are ready when you are.

We'll get you there with a step-by-step fitness plan customized to your goals, equipment, and experience.

Get started

We have a lot to offer. Here's what sets us apart.

Modern
Equipment
Private
Studio
Nutrition Advice & Supplements
Fat Loss Specialists
Life Change Coaching
Superior Trainers
Affordable Prices

Premier Personal Training

Individual and Small Group Training

Our trainers will use their expertise to design an exercise program specifically meet your individual goals. We will consider things like health history, body type, goals, and prior injuries or limitations in the design of your workouts. We offer premier personal training services individually by appointment, and small group training at the following times:

Monday - 8 am and 5:15 pm
Wednesday - 8 am and 5:30 pm
Thursday - 5:15 pm
Friday - 5 pm

Our Trainers

Jason Noel

Founder & Owner
N.S.C.A. Certified Trainer
7 years experience

Justin Boswell

N.A.S.M. Certified Trainer
I.S.S.A. Nutrition Specialist
9 years experience

What Our Clients Say

Winsome Jackson

Awesome awesome workout. Feels good after.  I know I couldn’t do it on my own. Thank You Jason.

Nicole Noel

Thanks Jay for keeping me motivated through pregnancy! 37 weeks of working out while pregnant is tough but worth every minute, I only gained about 20 lbs my entire pregnancy.

Amber Perry

Amazing trainer and motivator!

Amanda Olsen

Jason is an amazing trainer and coach! I had the pleasure of training with him and looked forward to it every time knowing he was going to kick my butt! He’s great!

Jimmy Harrell

Best personal trainer in town. Very professional. Have been using him since March and have lost 18 lbs! Very affordable. I highly recommend.

Vivianne Nieto

I found this studio on groupon! I am so happy to have tried it out! Amazing workout!