1 on 1 Personal Training

Our trainers will use their expertise to design an exercise program to specifically meet your individual goals. We will consider things like health history, body type, goals, and prior injuries and limitations in the design of your workouts.

Your 1 on 1 session will always have a private workout suite where there is no waiting and no wasted time. There is no embarrassment that sometimes comes from working out in front of others. Each room is equipped with state of the art equipment and has all you'll ever need for your workout. In a private suite, every minute is purposeful and enjoyable. It's just you, your trainer, and your goals.

Semi-Private Personal Training

LifeFit Personal Training's Semi-private Personal Training sessions are different than most popular group exercise classes.  You get the feel and customization of 1 on 1 training at a fraction of the price! We use proven methods backed up by evidence based research to ensure our programming is:

• Effective
• Safe
• low cost

Class Schedule 

Monday - 8 am and 5:15 pm
Tuesday 5:15
Wednesday - 8 am and 5:15 p
Thursday - 5:15 pm
Friday - 8am

Virtual Personal Training

For individuals who would like the professional guidance of a personal trainer, but the flexibility to meet their goals on their own time, we offer an online-based fitness and nutrition program. Our program will provide clients with four weeks of individualized workouts, nutritional guidance, health tracking, and the ability to communicate with a personal trainer all at their fingertips.