Welcome to LifeFit Personal Training Studio

LifeFit Personal Training Studio LLC is a non-membership private training studio. Our philosophy is to provide functional, high intensity training in the safest and most effective effective methods possible at affordable prices.  LifeFit has 4 , fully equip private training  suites inside the 3,000 sq ft studio that will be reserved for just you and your trainer during your session. Our highly-skilled certified personal trainers will use top of the line methods and equipment to design and implement your personalized workouts.  Every workout; group or individual, is different and pre-planned to your exact goals and abilities.

Why LifeFit Training Studio?

Our proof is in our results!

  1. Exceptional personal and group training that combines compassion, enthusiasm, knowledge,  personalization, accountability, and support
  2. We have 4 fully equipped private  training suites that eliminate distractions and waiting for equipment and maximizes results producing action.
  3. We understand the correct balance aerobic exercise and strength training
  4. An easy to follow nutrition program based on scientific truths that fuel positive changes and maximize results

LifeFit has a method that is only offered by us!

LifeFit has the perfect program to get you the results you want. In our private workout suites, there is no waiting and no wasted time. There is no embarrassment that sometimes comes from working out in front of others in a fitness club atmosphere. Each room is equipped with state of the art equipment and has all you'll ever need for your workout. We will always clean your suite thoroughly prior to your arrival.

In a private suite, every minute is purposeful and enjoyable. It's just you, your trainer, and your goals.

The best trainers in central Florida!

Whether or not you've been physically active, and whether or not you've ever worked with a personal fitness coach, your trainer will make sure that you are comfortable in the private suite environment. To ensure that you have a positive experience, your trainer will also see to it you feel emotionally and physically comfortable with every aspect of your workout regimen.

The workouts incorporate cross-training, core work, strength and endurance training, coordination, cardio, stretching and much more. Some of the keys to LifeFit's success are constant programming changes, individualized high intensity programs, personalized service to your abilities, and nutritional advice. We offer full sessions (55 minutes) and half sessions (25-28 minutes) depending on the prescribed workout of the day. Each workout will be different because constant change is the quickest and most effective way to achieve your goals.

What you can expect at LifeFit

Through education and guidance the clients of LifeFit following their customized program of consistent exercise and quality nutrition can expect to:

  • Lose weight
  • Decrease body fat
  • Become the strongest version of yourself
  • Improve self-image and raise self-esteem
  • Increase lean muscle
  • Lower blood pressure
  • Improve bone strength and posture
  • Improve cardiovascular health
  • Raise energy levels
  • Decrease stress
  • Improve athletic performance
  • Stay healthy during and after pregnancy