Welcome to LifeFit Personal Training Studio

LifeFit Personal Training Studio LLC is a non-membership private training studio. Our philosophy is to provide consistent functional and high intensity training to achieve our client’s goals while providing them at affordable prices. The studio is a private environment, where our highly-skilled certified personal trainers will use top of the line functional equipment to design and implement your personalized workouts. The studio is sized to accommodate 1 to 3 clients per workout  and has everything needed to achieve your goals.

The workouts incorporate cross-training, strength and endurance training, cardio, stretching and much more. Some of the keys to LifeFit's success are constant programming changes, individualized high intensity programs, personalized service, and nutritional advice. Workouts usually last about 50 minutes with some lasting over an hour depending on the prescribed workout of the day. Each workout will be different because constant change is the quickest and most effective way to achieve your goals.

What you can expect at LifeFit

Through education and guidance the clients of LifeFit following their customized program of consistent exercise and quality nutrition can expect to:

  • Lose weight
  • Decrease body fat
  • Become the strongest version of yourself
  • Improve self-image and raise self-esteem
  • Increase lean muscle
  • Lower blood pressure
  • Improve bone strength and posture
  • Improve cardiovascular health
  • Raise energy levels
  • Decrease stress
  • Improve athletic performance
  • Stay healthy during and after pregnancy