Here's what we have to offer

We offer a variety of services, personalized to your needs, abilities, and equipment.

Personal Training

Custom exercise programs to meet individual goals.

More
Partner Training

Personal training with a friend, family member, or spouse.

More
H.I.I.T Boot Camps

High intensity interval training twice per week.

More
LifeFit Yoga

For the mind, body, spirit, and breath.

More
Small Group Personal Training

Train with others in small informal groups.

More
Pre & Post Rehab

Pick up where physical therapy leaves off.

More
Sport Specific Training

Refinement of athletic skills for a certain sport.

More
Pre & Post Natal

Safe and effective program for expectant mothers.

More