Sports-specific training refers to the development and refinement of athletic skills that are particular for a certain sport, such as pitching a baseball, swinging a golf club, spiking a volleyball, or performing the lateral movements required in most sports.
To get started, we will complete a movement assessment as well as determine the demands of your sport. Then, we will design a specific training program that fits your individual needs. Whether it is golf, tennis, baseball, cycling, running, or any other sport, your trainer will implement exercises into your workout that will compliment those specific movements.
What to expect
- Improved sports performance
- Better athletic movements
- Increase in agility, strength, speed, or endurance