Pre and Post Rehab

LifeFit Personal Training Studio trainers routinely work with clients who may need surgery or clients who had prior injuries and need to pick up where physical therapy leaves off. Once your doctor and physical therapist have completed their work, it is important to continue post-rehab exercises with an experienced personal trainer to continue improvement in the strength and flexibility of the injured joint or limb.

Our trainers can develop safe and effective post rehabilitative fitness programs for clients with various limitations that are recovering from a variety of injuries, including shoulders, knees, and lower-back, as well as tendonitis.

We can work directly with your doctor or physical therapist to ensure that you make the best recovery possible and that you can return to your favorite activities

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